Friday, June 24, 2016

Reiki For Wulfie Our Llama

It is the summer solstice and time to shear the llamas so they could be cool. Each llama has his own personality and different ways of dealing with the annual practice of being shorn.

  • Starbuck was a breeze.
  • Lakota was a right hind leg kicker.
  • Wulfie was an elevator (up & down)
It was Wulfie I sheared today. I would touched him and he would kush ( knelt or lied down). I touched him again and he stood up.

After 30 ups and downs with sharp scissors in my hand, I let go and placed the scissors down. I remembered to share Reiki with Wulfie. Reiki is a method of assisting someone to relax so their body can be restored to balance. Reiki is state of mind, a peaceful calm and feeling of love from the heart.

When we come from our hearts a peaceful feeling emerges and affects others and ourselves in a positive way. It is ultimately up to the animal or person if they desire to fight against the world or relax into peace.

I did my part and relaxed my mind and body. I prepared in a way my teacher had taught me and I thought of someone I loved dearly, my mother. This brought my whole being into a state of love.

I would like to report that Wulfie calmed down immediately. He kushed down on the ground and allowed me to shear him. He happily munched on his hay while I trimmed his fiber with my sharp dressmaking shears and he even stood up and allowed me to trim his long belly hairs.

I felt a blending of our hearts and I understood more about Wulfie than I ever did. I felt a communion and kinship. A great feeling to be patient and kind and help someone ease through their fears.


Reiki calmed Wulfie for his shearing. www.Reikibasics.blogspot.com 


The wheel barrel was filled with Wulfie's tired old locks and I put it aside to take him for a walk and then a grazing in the alfalfa field.

The bulk of the llamas fleece is off and the next thing is to groom them and get those boys in a parade and walking with people again. I am almost there. One step at a time.

I thank you for visiting Reiki Basics (15,097 page views)

Until next time enjoy your Reiki daily self- care and service of assisting others.

Love and Light

Deborah Moon Moen RMT (Reiki master teacher)

If you are interested you may join our Love A Llama Facebook Group.




Monday, February 22, 2016

Reiki Is A Practice

Reiki is a practice.
www.reikibasics.blogspot.com 
Reiki is a spiritual practice which uses light non-invasive touch during self treatments, treatment for others and uses 5 principles for daily living. As a practitioner uses light touch on one's self or on others it guides us to go within which connects the mind and body. Reiki is very relaxing. The practice of Reiki can give us a feeling of peace and harmony which fosters wellness and well-being. This well-being radiates outward and touches our lives and all our relationships. 

Reiki is a spiritual practice that brings our potential energy into our awareness. As we practice Reiki we may begin to feel warmth in our hands, movements and sensations stirring within us, we may feel cold or cool or hot. We may even feel pain subside or shift to another location.  We feel these sensations because we are relaxed and more aware of what may have been there all along. We may have been too tense or busy to listen to what our body has been telling us.

Giving and receiving light non-invasive touch to ease discomfort or disease has been practiced long before Mikao Usui created the practice of Reiki.  Reiki is a valuable effective method/practice that can be handed down from one person to another. 

It is through practice and repetition we grow. In time we begin to see results, see a new perspective, reduce stress, chill out, balance our health, and begin to experience good things happening in our life. We even discover new depths of energy within us.

The energy that is spoken of in Reiki has always been in you. The practice of Reiki will make you more aware of your own energy and how you connect and respond to the environment around you. 

Your practice of Reiki will help you respond in ways that benefits your well-being.

Usui Reiki is a beneficial practice which anyone can learn.  

Related information:
Videos
Reiki Self-Treatment https://youtu.be/W5HeyMeC468
Reiki Treatment for Others  https://youtu.be/Xw9EleHuXsI





DeborahMoonMoen RMT
Thank you for visiting Reiki Basics (14,316 page views)
Until next time, Practice the Principles of Reiki Daily



Wednesday, November 4, 2015

Reiki Symbols: Do They Work ?

I am often asked this question. Drumroll please...

Yes! Reiki symbols do work. Here is how symbols work.

A symbol is a tool to help you get in the mood. A symbol has no power on its own. The meaning of a symbol is what you give it.

Symbols help you focus on the meaning.

Symbols help us get in the mood. It is that mood that carries a powerful high vibration. It is a vibration that is practiced by the sages and shaman and kahuna over the ages. Alignment with this higher vibration is what Reiki practitioners aspire towards. It takes practice to develop this discipline and awareness. There is a secret message within the meanings of the Reiki symbols. More will be revealed as you practice.

All the principles of the universe apply everywhere even in Reiki. You may read that Reiki symbols have power and this is changing because we know different now. A symbol and a human mind is powerful.

A stop sign is a symbol and when we see it we get ready to stop. A dollar sign $$$ is a symbol and when we see it we attach a meaning and a feeling to it. Same with all your symbols in Reiki. Reiki symbols are a reminder and a focus tool.

 The vibration of the asking or intention of the symbol is the power. When you use a symbol in Reiki you are asking the universe to assist you. We are learning that this asking is always heard. No one need try too hard to summons help from the universe. All you got to do is get out of the way. Let go of doubt and relax.

Symbols are a discipline in the practice and art of Reiki no more strange than our wedding rings or signs on the road or trademarks on products. Learn to draw them, learn their alias, and this discipline will engrain the meanings into you. Use them in your daily Reiki self treatments and in treating others.


Here is how I learned my symbols. http://reikibasics.blogspot.com/2012/04/how-i-learned-symbols.html

Thank you for visiting Reiki Basics. ( page views 13,508)

Until next time let us practice and enjoy the benefits of Reiki. 

Deborah Moen RMT
Reiki master teacher/mentor
contact me here

Monday, October 19, 2015

A Technique For Animals


A very good technique ( non traditional Reiki) for all creatures great a small.

 I learned the following technique from Lisa McKenzie, Animal Communicator and Energy Healer. You may use this on any creature great or small, wild, or domesticated, frog, dog, cat, bird, lizard, penguin, tiger, whales, or any other creature you would like to assist in healing or comforting.
 
Reiki has hand positions which bring awareness to different parts of the body. This is very similar to Reiki. The hands do not touch the body in this technique and any level of Reiki or non-Reiki can use this technique long distance.
 
Do not get hung up on details because you can not get this wrong. Improvise where you do not see a tail and if it was cropped just go to where you think it would end. The treatment above the head and down the spine are so comforting to the animals you will see them relax. Also use your imagination and ground them ( imagine roots like a tree growing into the earth's crust deep down) through the legs or fins whatever the case may be. One benefit is, like Reiki, that this treatment is good for you too as you perform it.

Animals have an energy system too.

Traditional Chinese Medicine, Indian philosophy and even western practitioners all agree on a human energy system. These systems also are within animals and in the earth. This energy system effects balance, well-being and health. Below is a link to a very good article on these energy systems



Hand Position
 The position for your hands during the in person treatment is like a church steeple. The hands are clasped together and the index fingers make a steeple like in the picture above.  Your index finger tips will draw lines above the animal beginning  at the nose tip  to points on the forehead, between the shoulder blades, between the hips bones, and to the tip of the natural tail or end of the spine or body. The hands separate at the shoulder blades and hip bones and continue down the legs stopping at the center points of the paws front and back sending deep roots into the earth for grounding. Grounding is also done at the tail. You can also do this with one hand using the index and middle finger.
 
Animals will respond differently depending on their personality and condition. This you can also perform long distance by imagining a particular animal in your palm or from across the room or standing over the animals. The fingers do not touch the animal. There is a space of about 6" to a foot or more above the meridians.  Move slowly and concentrate on the fingertips. You may feel a sensation of tingling, warm or hot or cold or nothing at gall. Everyone will get a different response. It is all good. Treat an amputated leg or docked tail as it was naturally. The physical part that is gone is still energetically there. 
 
 Let's begin.
 
Here is a step by step guide to follow:

1. For remote or long distance:
 
Imagine the animal or have the animal with you. If you are away from the animal, touch your forehead with the tips of fingers on one hand and breathe to bring your awareness inside. 
On one hand imagine the animal in your palm and work on it there with the two fingers ( index and middle) on the other hand.
 
 For in person treatment:
 
  Make your steeple with your fingers ( see above photo). Use it like a magnetic wand.
 
 
Begin at the nose tip and run your fingers slowly along the center of the animals eys to the crown (top of head). Hold that position for 1 full breath. Release hands. Continue at each position ( numbered in drawing) as follows. You will always return to the nose.

2. Again begin at the nose tip and draw your magnetic wand up the nose between the eyes through the center of the crown and along the spine to between the shoulder blades  (see illustration 2). Hold for 1 full breath. Separate your hands keeping your index fingers out and draw your magnetic wands down the front legs and hold at the center top of the front paws, pads, hoofs, feet or fins. Note: for remote just separate your two fingers index and middle fingers .

3.While you hold that position, imagine roots growing down, from the pads on the front paws, feet or fins, deep into the earth. ( see illustration 3) Takes 1 full breath and on the exhale and send ( imagine) the roots down into the earth for grounding. Then release hands.
Note: Have you ever seen the roots of an old oak tree? It's roots run very deep.

4. Place your hands together into position again and beginning at tip of nose draw your magnetic fingertips up between the eyes, through the top of the head, down between the shoulder blades, down along the spine to between the hip bones or lower spine and hold there. Take 1 full breath. Remember to relax your shoulders and body.


5. Separate fingers and draw a magnetic line down the back legs to to center of the back paws, pads, hoofs, feet or fins. (see illustration 5) Takes 1 full breath and on the exhale and send the roots down into the earth for grounding. Just use your imagination. Then release hands.

6. Begin again at the nose tip with your hands in the steeple position and draw a magnetic line up between the eyes, crown, shoulder blades, along the spine, between the hips or lower spine, and to the tip of the natural tail or end of the spine. Draw a line down to the earth from that place and send your roots. Remember to take your time breath and use an image. 

Some may feel tingling warmth or magnetic pull as you do this treatment. It is not necessary to feel the energy. Remember to practice and be assured your confidence and ability to relax and enjoy the process will unfold over time.
 
It may seem strange but wait till you see the results. Do not look for the results just experience them when they occur. Any improvement big or small is a sign to appreciate how we are all connected. Do not try just relax and be in the now with peace of mind that this or something better will manifest.
 
Results

 I will use our Australian Shepherd, Windy, as an example. Windy is terrified of fireworks and thunder. A flash of lightening will send her right up the nightstand in an attempt to escape the clap of thunder that follows. She drools and pants in a panicked state. We adopted Windy from a rescue at the age of 2 and whatever conditioned her to fear those loud booms, we do not know. However, in using this technique, she experienced a relaxation response which was accumulative, meaning that even after the treatment the benefits of it continued to help her. I have done this technique 3 times on Windy. Twice during consecutive thunderstorms and once during an episode of soreness after a long walk. She loves it! When my fingers trace her meridians (energy pathways) and I come to her little hips she wiggles and snorts like it tickles. As a result Windy is able to function quite well during a thunder storm, firecrackers, and gun shots on our hikes.  She now goes on her own to the bathroom which is away from the lightening flashes and sleeps soundly.
 
 
Thank you for visiting Reiki Basics ( page views 13,407 )
 
Until next time, Enjoy the Reiki principles and your self Reiki treatments.
 
Deborah Moen RMT Reiki master teacher and mentor
 
Contact me for questions and information about Reiki.
 

Saturday, August 22, 2015

Quick & Easy Pain & Anxiety Relief

You can adapt any holistic mind body healing technique to your Reiki practice. Reiki's hand positions are universal and most are inherent. We naturally place our hands on our forehead when we have anxiety or stress and we may naturally place our hands on the back of our head as well.
 
Apply the method in this video as a self care treatment.
 
Connect to your Reiki practice consciously with any of these methods.
  • You may simply be aware of Reiki,
  •  draw your Reiki symbols,
  • recite the Reiki principles.

  1. Connect with your intention in your mind. This is what you want to accomplish.
  2. Watch the video
  3. place hands on the areas shown in the video
  4. relax and allow your Reiki state and the hand positions to ease any pain and stress.
 
In addition to this you may rate your emotions or pain on a scale of 1-10 ( 10 being severe) before you begin. Then rate again after your Reiki self treatment. By doing this you can help your brain to discover any improvements. Many times our mind perpetuates pain or worsens it with our beliefs, worry and stress. Rating to see your progress can retrain your brain to release it. It is helpful for you to be aware you can heal your own body and mind.

This practice can assist you in shifting into the present moment. It is in the present moment that healing occurs. In the present moment we are love. This is the state in which we treat ourselves and others with Reiki. Self Treatment daily will improve our ability to calm and slip into the present moment.






Thank you for visiting Reiki Basics ( 12,932 page views )
I support Reiki without Fairy Tales
Self Reiki treatment and practice will reap more spiritual blossoming, curiosity, and discoveries than any fairy tale can give you.

Until next time
Self treatment Reiki daily for more discoveries & epiphanies
Deborah Moen RMT
Reiki Master Teacher, mentor, healing consultant
Any questions about Reiki? Want some guidance with your Reiki Practice?
Any Reiki healing Requests?
Contact me here




See my new store Simple Spark on Zazzle. Nature photography, wellness art and inspirational affirmations.

 This greeting card has a surprising acronym for FEAR. Forgetting Everything's All Right. This photograph by Deborah Moen was taken on Easter morning at sunrise making it even more meaningful.

Friday, July 31, 2015

Reiki for My Llama, Lakota

Did you ever wonder how Reiki can help your pets or loved ones? 

 With daily practice we learn how to relax and become mindful. Through entrainment we affect our environment in a positive way and assist or facilitate balance through peace of mind and body. This is basically what the practice of Reiki is.

 Here is an example of how I applied my Reiki  to help my llama and I accomplish a peaceful and successful outcome during hand shearing.

I had the right frame of mind from the start by wearing my Flow Like a River T-Shirt that I made to remind me of the benefit of calm.

Flow Like a River www.reikibasics.blogspot.com


Lakota was full of extra long fiber, about 8 ". It was time to shear him. We haltered him,
 and lead him to the chute for shearing.  I safely tied Lakota to the fence with a release knot and pulled the chute along his side to hold him in place. I began to brush him and he was quite nervous and jerked his body to avoid my approach. He was rearing and making sounds of impatience. He was also giving me "the eye". I could not risk using sharp shears on a moving target. I asked my husband to go get my camera to record the results.

I began to practice my Reiki principles to calm myself. I repeated these silently until I felt peace.

 Just for today:
  •  I will not anger
  • I will not worry
  • I will do my work with appreciation
  • I will honor my teachers
  • I will be kind to every human and every living thing.
Giving thought to these principles reminds me that just for one day I can let go of fear and worry. I then immediately feel a pleasant drop down into my heart which is very calming.  It is a wonderful feeling of connection. Then something very special happens. The animals usually responds with a relaxed comfort as well. This is Reiki. This teaches us how, through entrainment, we can positively effect how we can transform our environment.

Succes !

Lakota is standing still and at ease after a short while and I begin to shear with my scissors. The mood of Reiki practice radiates peacefully from me and Lakota and out into the world. This feeling is accumulative and increases in benefits over time. This is very much like being with someone who is relaxed and a pleasure to be around. You just feel good in their presence. This is a very healing atmosphere.

Lakota and I are calm and Reiki relaxed.

Before shearing, Lakota's eyes were as big as saucers straining to look behind him to see what I was doing. He was very irritated. But now he has relaxed so much he looked like he was going to doze off Zzz.


Lakota  Reiki relaxed. Eyes at half mast .Calm.
www.reikibasics.blogspot.com


Lakota enjoys a cool breeze and lunch in the pasture after being shorn
www.reikibasics.blogapot.com




  Reiki offers guidelines for self treatment and guidelines for helping others.  you can treat yourself or others with a level 1 class. The most mysterious aspect of Reiki for me is the fact that we do not heal others. Each individuals body and mind has the intelligence to heal.  Reiki teaches how we let go and have faith in the process. We learn to let go and accept the situation as it is. We see the perfection of the body and mind's ability to balance itself once it relaxes and transforms the tension. We, through our practice, have learned to relax. That relaxed state is felt by our environment.


  To assist with animals, I stand or sit near or away from the animal which ever is best for the situation. Remote sessions are also possible because in Reiki Level 2 we learn there is no time and space. We say we send Reiki but this is not really true. We do give the gift of this practice through practicing it ourselves. With the situation in mind, we become peaceful, clear, and free of worry or stress. We then let go and become an open channel for healing which connects us to our higher self. This peace transfers spontaneously anywhere we intend it whether we are there in person or in another country, city, or state.



 Thank you for visiting Reiki Basics ( 12,747 page views )
Until next time, Practice Your Daily Self-Reiki and enjoy the benefits
Deborah Moen RMT Reiki Master Teacher/Mentor
Contact: For any questions or mentoring in person or long distance.

Tuesday, July 14, 2015

The Reiki Table

Thinking about buying a table for your Reiki practice? Here is a good table for a very good price and a cart to roll it around on..

Reiki is portable. The practice can be performed anywhere. On a chair, bed, sofa, floor or ground. I find it very nice to have a table and it is easy on my back.

Always consider the weight of the table, the dimensions and also how much weight can it support.

I have an Earthlite table. It is 36 lbs which makes it easier to transport.  I would love a treatment table cart to roll it to the doors of my clients.  I included a good priced table and a table cart for easy transport below. Amazon also has Earthlite. Shop anywhere on Amazon and I get great discounts on any product.  I receive  a percentage of your order no matter what you purchase, at no extra cost to you. Just enter though one of my links. It is a win win way to support each other. Thank you.


Sierra Comfort All Inclusive Portable Massage Table



Features and Specifications
  • Carry Bag with Shoulder Strap
  • Waterproof and Oil Resistant Deck
  • Beach Maple Hardwood Construction
  • Lightweight Adjustable Face Cradle
  • Forward Swinging Arm Cradle
  • 2.5-inch High Density Foam Deck
  • Premium Carry Handles Durable Stitching
  • Open: 72-inch Long x 28-inch Wide
  • Length (w / Face Cradle) 82-inch
  • Height (adjustable): 23 to 33-inch
  • Closed: 38" Long x 28" Wide x 7" Thick
  • No Tools Needed for Set-Up
  • 36 lb. Base Table Weight (39 lb. with Accessories)
  • Fitted Sheet Set (Table, Face Cradle, Arm Supports)
  • Semi-Circle Bolster
  • Towel Hanger and Oil Pouch
  • 2.5-inch High Density Foam Padding
  • Removable / Adjustable Face Cradle
  • Built-in Face Portal
  • Table Widening Arm Supports
  • supports 500 lbs of weight.








Sierra Comfort Massage Table Cart/Trolley, Black


Thank you for visiting Reiki Basics ( 12,553 page views)

Until next time,
Practice Reiki Self Care
Peace within means peace without.

DeborahMoen RMT   Reiki Master Teacher & Mentor
Contact me for any questions about Reiki and Private Reiki Mentoring



Friday, March 27, 2015

How To See The Reiki In the Trees


Art by Deborah Moen RMT  ReikiBasics.blogspot.com

This is a painting I created yesterday for students who have not yet connected to Nature as a source of Reiki practice. I have an activity in my Reiki classes where I ask the students to experience the energy emanating from the tops of the trees. Many students delight in seeing this for the first time. It is easy, just soften or relax your eyes and include your peripheral vision.  Let it come into view. There is no trying. Trying will tense up your eyes muscles. Just take the time and look with Reiki eyes. It looks different to everyone but for me it is a smokey vibrating spiked energy that shoots off of the tips of the leaves like a silver crown. Some can say it looks like a swarm of gnats. Early morning  and late afternoon is the best time for me to see it. I look west or east away from the setting or rising sun over the tops of trees.


We may be working inside all day stuck in a cubicle or just too busy to take time to get to know Nature. Nature is such a great teacher. This activity brings our awareness of life and energy even closer. We can feel connected to nature and communicate or meditate within it daily.

Thank you for visiting Reiki Basics
Until next time 
Peace within creates peace without,

Deborah Moen RMT Healing Mentor & Reiki Master Teacher
Contact me for questions about healing and mentoring



Tuesday, March 3, 2015

A Chinese Monk Once Said

A Chinese monk once said:

" When your mind is transparent and pure, as if reflected on the mirror-like surface of the water, there will be nothing in this world you would dislike.
When it is serene as the light breeze in the sunshine there would be no one you would like to forget."



I took this picture last Sunday. We were deep in the forest and came upon this magical lake so fitting for the image of this quote ♥



Dixie National Forest Utah

Tuesday, February 24, 2015

Reiki Principles All Lead To Love

Art by Deborah Moen RMT
Healing Mentor and Reiki Master Teacher
www.reikibasics.blogspot.com


Just for today I will let go of anger, I will be kind to every person and every living thing.

My grandson is 14 soon to be 15 and the generation gap was widening. It seemed an impossibility at the time, but I knew that phrase ` Ask and it is given ` so I did ask last night before going to sleep. I asked my higher self "How can I help close that gap and harmonize with him?"

He had a sore neck muscle that he has been complaining about yet resistant to any help on it. It occurred to me that some of us need our aches and injuries for awhile. Perhaps for attention, or for rest, or love and affection.

I just plain asked him if he would he like some love and attention and a big smile came over his face. We decided to play a simple and ancient game together called Mancala with stones. It was the perfect meeting ground for us. I asked for help to remember how to play and his beautiful and patient teaching skills came pouring through. We talked about how he and I played games when he was younger. He and I smiled in memory of it. I noticed what coordination it took for my fingers to manipulate the tiny stones and marveled at how he did it so swiftly and accurately. After the game, he showed me how he handles the manipulation of his fingers and controls on his XBox games. I was amazed at his skill and the dramatic music streaming out of my headphones and terrain so lifelike. This was a miracle leap from my perception of X BOX before.

The Principles can really lead us to harmony and understanding through love. It isn't easy sometimes to use them, but when we are ready they are great remedies to many of life's challenges. Oh, by the way? The neck injury has taken a turn for the better. ♥ LOVE ♥ It heals all wounds ♥


Reiki's 5 Precepts

Just for today:

I will let go of worry
I will let go of anger
I will do my work honestly
I will give thanks for my many blessings
I will be kind to every living thing

HOW I LEARNED THE REIKI SYMBOLS


Today when I think of Reiki symbols, I smile.

I remember learning them in a small cozy camper on a vacation in Oregon. We were in a beautiful wilderness. It was raining and my husband was salmon fishing with a guide on the Rogue River. I pulled out my manual and my pad of drawing paper. I personally learned the symbols by drawing them and writing the meanings till they become familiar. It was no different than learning to ride my first 2 wheel bike. I just kept at it till I could form the symbols without looking. It is a discipline that I enjoyed. Not everyone learns this way.  What was your experience with learning the symbols?


What was your experience?



Read an interview with Japanese Reiki Masters


Tuesday, February 3, 2015

Seijaku


The Reiki State may be serene...tranquil
The Reiki state may be compared to a Zen principle called Seijaku.

Seijaku (静寂)Tranquility or an energized calm (quite), stillness, solitude. This is related to the feeling you may have when entering a Japanese garden. The opposite feeling to one expressed by seijaku would be noise and disturbance.

One can experience the influence of Seijaku during their Reiki practice when the mind is quiet and serene like the stillness of the full moon beaming bright.

The more we practice the more we understand the activity coming forth from tranquility.

 Thank you for visiting Reiki Basics,


Peace be with you in your daily life,

Deborah Moen RMT



Tuesday, January 27, 2015

Reiki Masters, Hyakuten Inamoto & Hyroshi Doi Interview

Interview with Reiki Masters Hyakuten Inanmoto and Hiroshi Doi
Conducted by Reiki master Pamela Miles

Hyakuten Inamoto is a Reiki master in the Usui/Hayashi lineage. READ MORE

Tuesday, January 6, 2015

Reiki Rescue-Anxiety, Fear and Panic


This method is very good for calming the mind and body. You will be surprised how soothing it is to place your hands on your own head. When we become fearful, anxious or panicky, placing one hand on the forehead and the other on the back of the head right on that ridge or occipital ridge
can really take that stressful edge off and send relaxing waves of comfort through the mind and body.

When we get anxious, fearful, rushed we go into a stress response commonly referred to as fight or flight. Our body prepares fror a reaction and our precious functions like digestion, immune system, and even clear thinking goes to the waste side. Blood rushes to our limbs for running and to our muscles for fighting. Placing your hands this way brings the blood back into the cortex so you can think more clearly and also resets the reaction to a relaxation response where your body functions and brain and emotions can return to balance.

While in this position relax your shoulders and take a few deep breaths. Also placing your awareness on the where the hands are touching helps you go within to ground you and give you peace. It is a mind body connection. The attention we have been giving to situations that trigger anxiety or stress will melt away giving your mind time to disconnect and begin the relaxation response. Enjoy the relief you are experiencing.  If holding your arms up is uncomfortable you can place your arms on your lap to do this hold. Use a pillow on your lap or a table to make it comfortable for you.

When you feel relaxed let go and feel the relief and peace. Relax slowly, one at a time; your face, jaw, tongue,  shoulders,  chest,  belly,  hips, legs, ankles and feet. Feel your feet on the floor beneath you. Enjoy the sensations of relief and calm.

This is wonderful self care and may also be shared with clients, family or friends.

To treat another person, have the person you are assisting sit in a chair. Stand on the right or left side of the person, place one hand lightly on their forehead and the other hand lightly on the back of the head. Be sure to become relaxed while you are assisting others. Soft hands, relaxed shoulders, calm mind will enhance the whole experience by creating an atmosphere of peace and relaxation. Doing this exercise before treating others is very beneficial for both you and the other person. 


Thank you for visiting Reiki Basics
Until next time enjoy your self care treaments and practice,


Deborah Moen RMT, Mentor and Self-Care Practitioner
 Contact me here 


Tuesday, December 23, 2014

Non-Traditional Self Reiki-Other Hand Positions



Reiki self-care on shoulder joint and solar plexus.
www.reikibasics.blogspot.com
The great spiritual teacher, Lazarus, said that a great healer was one who got really ill and healed him or her self. 

Reiki is a wonderful technique to carry along in your Well-Being Toolbox. It is easy to use and does not require anything but your comforting hands. For traditional Reiki hand positions please see my Self Treatment Page with video. 



 Reiki is so easy to use.  I practice Reiki right before I go to sleep at night and when I awaken in the morning. I use a pillow to support my arms. Placing my hands on my heart, solar plexus or lower abdomen or hips is very easy. I can feel the warmth and relief and relaxation flow through me. Reiki self-care can help me have a peaceful sleep as well as make my day more relaxed and easy going. 

You can prepare by using your Reiki symbols (optional) Lie down and place your hands on your body. You can use traditional hand positions or non-traditional hand placements. While you feel the touch of your hands on the body also become conscious of your breath and observe it flowing in and out for awhile. Enjoy how your body feels more relaxed. The act of placing your hands on your body and following your breath has brought you inward where all the outer influences have quieted down. Letting go of your day and going inward is so relaxing and peaceful. It also allows your mind and body to repair, release and rejuvenate. 

Here are some Non-traditional hand positions:


Reiki self care is very soothing. Hand on hip and knee. 
ww.reikibasics.blogspot.com



For indigestion or just try for relaxing:

          
Hands can easily reach the upper chest and
solar plexus and the lower abdomen,  
www.reikibasics.blogspot.com

Insomnia is so frustrating and depletes us mentally, physically and emotionally. Sleep regenerates neurons* that enable the brain to function at it's best.  We mustn't mess with our neurons so I use Reiki to ease and relax my  mind. I lie on my side and place either hand (which ever is easiest) over my forehead.  My palm is on my third eye and my fingers drape gently over the top of my head. You will find this position to be very soothing. Allow your mind to latch onto that initial comforting sensation, With this sort of mind body practice and disengaging from tension you may find this a great relief and fall gently asleep. One can use a pillow to prop up the elbow if needed for comfort.


Reiki puts me right to sleep.
It feels so soothing.










40% of Americans are afflicted with insomnia due to daily stress.


FYI : Oddly enough the third eye has been believed by ancient man as having an energetic connection to the pineal gland in the brain. The pineal gland secrets melatonin and influences our sleep-wake cycles.

* Neurons are nerve cells which are electrically excitable and processes and transmits information by electrical and chemical signaling.

For traditional Reiki hand positions please see my Self Treatment Page with video. 

Thank you for visiting Reiki Basics
Until next time, enjoy your Reiki self care treatments and practice,
Deborah Moen RMT Positive Healing Mentor Reiki Master Teacher

Contact: